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How to overcome the problem of Overthinking

How to overcome the problem of Overthinking

The are of thinking straight

Eshaan Kansal
June 21, 2024

Overcoming the biggest problem of human nature: Overthinking

1000 WORDS | 15 Minute Read

We live in a demanding world. Most of us have to deal with the pressure of getting a degree degree building a solid career, earning a good living, having a relationship taking care of kids and family. The list of demands on us as endless. It's not a surprise that our minds are busy all time. The problem is not. Our minds are busy. The problem is that we are lost in our thoughts. In fact, our thoughts distract us so much that we miss out on actual lives.

You should only compare yourself to you who you are in the past. If you feel like you're doing better than a year ago, you are winning, but instead, most of us insist on looking at what others do in fact, most of us waste our time on spying on the lives of others for hours per day.

Deep down, we understand that it's our thoughts that influence our happiness, but here is the thing your thoughts are always there. You are the one who is allowing your thoughts to take away your happiness. We assume that we need to follow through with our thoughts, but that's not the case. Once you become aware of your thoughts, you will no longer let them dictate your life.

You are not alone, if you feel unhappy, overwhelmed, or directionless, we all suffer, but you don't have to suffer anymore by your own doing once you're open to the idea that you don't have to listen to all your thoughts. You will start a journey that will change your life.

Controlling your thoughts is just like breathing, drinking, eating, bathing, et cetera, just like you nurture your body now, share your mind

The emphasis is on deciding and that's what the book is about with practice. You can get better by controlling your thoughts so you can decide what you think you become what you think all day long because actions follow thoughts and you can't change your actions without changing your thoughts.

If there is any instrument, you must fall in love with and fetishize. It is the human brain, the most miraculous or inspiring information processing, the tool devised in the known universe the complexity we can't even begin to, and the dimensional power that outstrips any piece of technology in sophistication and usefulness.

the truth is that what works but that doesn't mean we should believe everything we hear or read that makes us delusional if we want to think straight at all times we must stay grounded. Look at the facts. Listen to other people’s perspectives and only then draw practical conclusions. The point is to train your mind. Just like you train your body to keep fit. You don't go to the gym for four years and quit for the rest of your life. So why don't you exercise your mind the same way do you with your body, one way to train your mind is by learning new things. We prefer to entertain the same thoughts because they give us a sense of similarity. We are creatures of habit who prefer relaxing our minds. Instead of changing it. The life of wisdom is a life of reason. It is important to learn how to think clearly clear thinking is not hazardous enterprise. It requires proper training.

We are always so quick to judge and draw conclusions based on our assumptions. What's not normal is to let your mind go out of control.

The quality of your thoughts matters the most Roman emperor and showing philosopher Marcus or stated West the universe changes our life is what thoughts make it. The human mind is an instrument that's all problems.

Pragmaticism is a method of thinking not a solution. In fact, all thinking is a method. Your thoughts serve as an instrument, but it's a conflicting instrument. That's very hard to use. Remember the quality of your thoughts determines the quality of your life and our decisions are a result of our thoughts.

Thoughts should serve a useful purpose

We develop shortcuts to ease the cognitive load of making decisions. Life is too short for applying trial and error to everything. We often make decisions based on what others do or say, but to achieve a breakthrough, you need something different. You need to ask yourself this question when you have to face decisions, will the outcome of a decision change the way you live, and then do what works for you? Whenever you face this problem of overthinking, say to yourself, don't control me.

Only focus on what you control things like your desires, actions, words, and intentions commit to stop thinking about useless things. Start taking role of your mind. The solution to making better decisions is not more knowledge. There are only good informed and bad informed decisions.

If you want to think straight, you discard all assumptions and only look at facts, the pragmaticism links to facts and observes truth at its work in particular cases and generalizes.

Whatever you do, never waste your thoughts on other people’s informed opinions, and guesses

If God has an impact on the way you live, it's true for you. No matter what scientists say.

Don't bother with convincing people with different opinions of the truth. It's just not a practical thing to do to save your energy for more useful. Things. Famous have to realize that the facts are not the same thing as the truth.

You need to take more time to make decisions at some point. You hit a big wall, that's the mental breakdown. It's also a point at which you want to give up whatever you're trying to achieve writing a book starting a business, changing your career, or leading a group of people when you hit all everything stops, the book all of a sudden seems useless. The business seems to fail the career, what you want and reachable, and the people have stopped taking you seriously All is lost.